Breathing With a Drinkable River

Last week I had the opportunity to make another video about the Selway River where I am currently teaching and guiding. I find these images deeply relaxing and calming, especially when I breathe along with the soundtrack using my Ujjayi Pranayama breath.

I encourage you to take three minutes to sit and breathe with these images of this very special river. It is incredibly pure and clean. Many people who spend time with the Selway drink its water untreated.